Heat the butter inside a non-stick frying pan. 2.3g Net Carbs. ” If that is not cleaned out it, will effect the taste.” A better word is affect. If you want to use large whole fillets, the fish will take longer to cook through. Your email address will not be published. This pan fried rainbow trout tastes great with any side dish. Who cares if it was “right” All that matters is that you enjoyed it! Put the trout in the pan and cook until golden, about 5 minutes. When the butter is melted, place the coated trout, flesh side down, in the skillet. https://www.unclejerryskitchen.com/recipes/fried-whole-trout More effort . Italian herb seasoning, chopped fresh parsley and garlic give great flavor to the fish! When you cook a whole fish the flavor is preserved better since there is more fat and bones to keep that flavor in while you are cooking, and there’s always the skin to enjoy too! My kids went fishing over the weekend with their brother and brought home a gallon-sized freezer bag of fresh rainbow and brook trout. Gluten Free, Dairy Free, Paleo, Whole30, Keto and Low Carb. This was absolutely delicious! Smoked trout & potato wedges. Cook the trout in batches of 1 or 2 at a time. 93% Pan Fried Whole Trout Allrecipes.com There couldn't be a better way to prepare freshly caught wild brook trout. But they do have scales. Tags: Kid Friendly. Set aside.Heat oil over medium heat in a wok or frying pan large enough to accommodate the fish. Totally worth an extra few minutes at the end of a post. 6. Servings: 4-6 . Using your fillet knife, cut from the anal hole forward towards where the head was or still is. NOTE:  If you like to eat the fish skin, make sure you remove all the fish scales before cooking. Try this recipe with freshly caught fish. 10 ratings 4.2 out of 5 star rating. I, personally, use the Thermapen Thermometer. Pan-Fried Trout Recipe. Fiber. Do not overcook the fish as this will loosen the bones. Dip each whole trout into the flour mixture then the egg mixture and once again into the flour to fully coat. You would be unknowledgeable and at a loss if you removed the trout skin. (If pan … Working two at a time, add fillets and shake until completely coated. After removing the trout from the pan try sauteing some lemon slices in the pan and pour over the cooked trout. Trout do have scales. I love your blog and appreciate all of the links. I just had it without the skin and is delicious. Serve with dry fried baby leeks, cavolo nero and sweet tomatoes all tossed in a mustard and garlic dressing. Heat the butter in a frying pan over a medium to high heat. Learn how to cook great Pan fried whole trout . It takes all of about 8-10 minutes to cook pan fried trout. Serve with a side of creamy mashed potatoes and steamed Swiss chard. Whoa, that was a long title… We’re talking steelhead trout today. In a shallow dish combine the flour mixture, chili powder, salt and pepper. There’s nothing scary about preparing whole fish and in this post you’ll see how easy it is to make a whole trout recipe. Carefully place fish in pan and cook for 1-1\/2 to 2 minutes. Thanks for the recipe! Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Normally, when I do a recipe for coated trout, I use an egg and milk mixture to coat the fish before applying bread crumbs and lightly pan fry them. Pan Fried Trout Recipe - Food.com. Do not cut the head off! My dad and I so enjoyed the meal – using butter for frying adds a different – better tastes. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Clean and pat dry the fish. I, personally, like to have my trout scaled before cooking. I always leave the cooking to him and his boys when he brings home fresh-caught trout. It keeps them moist, tender, and juicy, all without the risk of screwing up the fillets! Originally designed for professional use, the Super-Fast Thermapen Thermometer is used by chefs all over the world. The whole recipe takes only 30 minutes. If you don’t know that then I’m not sure I should believe that you have even cooked a trout before. We recently caught some Kokanee up at Lake Tahoe and made this dish. When the fish is half done put lemon juice and a piece of butter in the oil for sauce. Delicious dinner in minutes! I didn’t have any lemons or I would have made a lemon butter sauce. With the trout held firmly by the tail, scrape very firmly from the tail to the gills several times on both sides with a sharp knife. First you need to cut the head off just before the Pectoral fin (this fin can be nipped off or left on). Brush both sides of the trout with mustard mixture. Hold fish with belly facing up. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Dredge fish in flour … https://www.tasteofhome.com/recipes/pan-fried-breaded-trout I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh. 1 whole trout (1½ to 2 pounds each), scaled, gutted and gills removed ; Coarse salt and freshly ground pepper ; ¼ cup extra-virgin olive oil, plus more for fish ; 1 bunch fresh herbs, such as rosemary, thyme, or oregano ; Instructions. Recipe Instructions Clean the fish, removing all scales, making sure to pay attention to … Shake off any excess. oil should reach approximately 325 degrees. https://www.soulfoodandsoutherncooking.com/fried-trout-recipe.html Try this recipe with freshly caught fish. Thank you Christina! Bought a half trout (3 lbs or so) and bunged up trying to fillet. This is how we like to cook our trout. We use this recipe for both pan fried trout and Kokanee salmon. My husband cleaned the trout just after he caught them by gutting them, cutting off the gills, and most importantly, scraping off the blood line off the backbone. Rinse the trout thoroughly (inside and out) and prepare to cook as you wish. Pan-Fried Trout with Almonds. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:9434909144325990,size:[0, 0],id:"ld-4487-7159"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.lockerdome.com/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); What’s Cooking America is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products which are identified on this web site with green text. I would recommend adding garlic salt to the flour instead of salt and peper – it makes it takes twice as better. Otherwise it really doesn’t get any better than this. To clean the slime off the trout, I sprinkle the skin with salt and rub it off then rinse in cold water. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Learn how to cook perfect steak every time! This dish is mom-approved by MomsDish resident blogger Natalya. The bones! Shake off any excess. German pan-fried trout (Forelle Nach Art der Müllerin) is simple to prepare. My husband goes trout fishing several times during each year. Stuff with herbs. ","position":1,"name":"Mix together salt, pepper and flour in a...","url":"https:\/\/www.unclejerryskitchen.com\/recipes\/fried-whole-trout\/#mv_create_308_1"},{"@type":"HowToStep","text":"Heat oil over medium heat in a wok or frying pan large enough to accommodate the fish. How to make Pan Fried Whole Trout Ingredients 1/2 cup of flour 1/2 cup of cornmeal 1 tsp of salt 1 tsp of cayenne pepper 2 trout Instructions 1. Lower heat to medium and cook for about 5 minutes … What’s the best way to cook trout and at what temperature in an oven. Ingredients. I normally fillet some sea bass but the market had ran out so I ended up with trout and your recipe. Don’t try to eat fish like a steak! Special Diets: Sugar conscious. When it begins to sizzle, carefully lay the fish inside pan, skin-side down. Protein. I also want the head cut off! Wash the trout in cold water and pat dry to remove any tiny stray bones. I found your cooking method after abandoning the idea that I could competently fillet them. Get one of our Pan fried whole trout recipe and prepare delicious and healthy treat for your family or … There's something magical about biting through…. A complete resource guide on purchasing, cooking methods, types of beef steaks and favorite steak recipes. Luckily all of the fish came to me cleaned. Great recipe! https://www.allrecipes.com/recipe/222181/pecan-crusted-trout – Regards Simon Wheeler (Leicester) (2/28/16), Used your Pan Fried Whole Rainbow Trout recipe last night and my husband said “Who could ask for anything better?”… and he is very picky about his food. allrecipes.com.au/recipe/4587/polenta-crusted-whole-trout.aspx The kids couldn’t handle it. Has anyone tried this without the skin and how did it taste when compared to leaving skin on? Italian herb seasoning, … Trout Recipe with Garlic Lemon Butter Herb Sauce – simple and delicious way to cook fish, especially if you’re in a hurry! If the trout are small enough to pan fry, there is no need to remove scales. Notify me of follow-up comments by email. Heat oil over medium heat in a wok or frying pan large enough to accommodate the fish. In another shallow dish whisk the eggs with 1 tbsp water. Thank you for your Pan-Fried Trout recipe/guidance. Heat a non-stick skillet over medium-high heat. Full of flavour and beautiful to look at - a real show stopper. https://www.soulfoodandsoutherncooking.com/fried-trout-recipe.html American. Yesterday I was presented with freshly caught rainbow trout (cleaned/scaled). We awoke to fond memories of a meal well-enjoyed meal. In a large nonstick frying pan, heat 2 tablespoons of the oil with 1 tablespoon of the butter over moderately high heat. Set aside. Good appetite! Shake off any excess. 2. Trout Recipe with Garlic Lemon Butter Herb Sauce – simple and delicious way to cook fish, especially if you’re in a hurry! When ready to cook, rinse the cleaned fish under cold water and pat dry with paper towels. Serves 4. When the butter is melted, place the coated trout, flesh side down, in the skillet. Mix together salt, pepper and flour in a large bowl. This simple, fast and delicious recipe goes well with a fresh Caesar salad. They are not as large as say a salmon’s scales. The whole recipe takes only 30 minutes. 5. By The Good Housekeeping Cookery Team. Healthy, low-carb dinner rich in lean protein and omega-3 fatty acids. (deployads = window.deployads || []).push({}); Fresh-caught trout often taste best when lightly fried in butter. Today, I chose to give the fish some extra flavor by coating them in a mixture of light Mayonnaise, lemon zest and Dijon mustard. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Fried Whole Trout","author":{"@type":"Person","name":"Jerry"},"datePublished":"2019-12-29","recipeYield":4,"image":["https:\/\/www.unclejerryskitchen.com\/wp-content\/uploads\/2010\/08\/fried-whole-trout-480x480.jpg","https:\/\/www.unclejerryskitchen.com\/wp-content\/uploads\/2010\/08\/fried-whole-trout-480x360.jpg","https:\/\/www.unclejerryskitchen.com\/wp-content\/uploads\/2010\/08\/fried-whole-trout-480x270.jpg","https:\/\/www.unclejerryskitchen.com\/wp-content\/uploads\/2010\/08\/fried-whole-trout.jpg"],"recipeCategory":"Seafood","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT8M","performTime":"PT8M","totalTime":"PT13M","recipeIngredient":["2 to 4 whole trout, cleaned (about 1 lb each)","1 cup all-purpose flour","salt and pepper to taste","Lemon, peppers and green onions, as garnish","Vegetable or peanut oil. Heat the oil in a skillet over medium-high heat. 4. In a small bowl, mix together the mustard and the juice of 1 lemon. The look, the color, the taste. Shake excess buttermilk off trout, then dredge in cornmeal mixture, turning to coat evenly. Sprinkle the fish on the outside and in the cavity with the lemon juice, salt … If you have a digital meat thermometer, the internal temperature in the center of the fillet should reach 140 degrees F. Serve with a slice of lemon for a slightly fresher, livelier taste. Pan Fried Trout Recipe - Food.com. Allow to rest 5 minutes and serve with lemon wedges, slices sweet peppers and green onions. This is an optional step, as some people want the head left on when cooking. Smoked trout & pea pasta. It really does taste better when you catch it yourself. (Roughly 1\/2 cup in my case)"],"recipeInstructions":[{"@type":"HowToStep","text":"Mix together salt, pepper and flour in a large bowl. ), and love eating the crispy tail and fins since my childhood. Lightly dredge as many fish as will fit in your pan with flour.