Dinner: 1 cup tuna; 1 cup carrots; 1 cup cauliflower; 1 cup melon. A single slice of toast with a tablespoon of peanut butter, Either ½ a grapefruit or the juice of this, Black tea / coffee (2 sachets of sweetener), 1 cup of tuna or cottage cheese (choose between the two), 1 cup of either cabbage or broccoli (choose between the two), Black tea / coffee (2 packets of sweetener). These are necessary for a wide variety of functions. Just be sure to stick to this diet for a month only, because like previously stressed, this can be unhealthy and cause unpleasant effects on your system. Egg which is one of the most likable food items of majority of people will now shed pounds from your body and bring you in slender shape. It isn’t that the diet shows results instantly in 3 days for all people on it, but most weight lost is water weight from all that built up fluid. Thoroughly drain canned tuna, and try making tuna salad with plain Greek yogurt instead of mayonnaise. Here is a 3-day tuna diet … A diet that includes eggs and tuna can help you lose weight in a healthy way. Necessary cookies are absolutely essential for the website to function properly. 3 Stir with a fork. Dieters are supposed to drink 4 cups of water, and are allowed to drink liquids that have no calories in it, everyday. 11 kg) in … Have a healthy tomorrow. Tuna Breakfast Scramble. According to a report by WNDU, people who get fewer than five hours and 30 minutes of sleep per night may eat as many as 385 more calories per day. Saturday. The diet is supposed to increase metabolism to such a high rate that it burns fat faster than other diets. Eggs are an excellent source of protein, and they also contain lutein and xeoxanthin, which are important for eye heath, advise the experts at Colorado State University. LIVESTRONG.com may earn compensation through affiliate links in this story. Lunch: 2 boiled eggs, 2-4 ounces of low-fat cheese and steamed vegetables; Dinner: Steamed turkey or chicken and a big bowl of salad. Egg yolks are rich in vitamins A, D, E and K. They also contain lecithin, which helps them emulsify with oil when you are making mayonnaise or hollandaise. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Eating meals that include protein, such as that found in tuna and eggs, provides you with the amino acids you need to build and maintain lean muscle tissue. You must also be aware of the kinds of calories, because different foods evoke different responses from your body. Those who do notice changes in their weight, will see a 10 pound drop because that is usually the first kind of weight (water weight to be precise) that sheds off. The tuna diet is a low-calorie, low-carb, high-protein diet that aids weight loss. Eggs and tuna alone won't provide all the nutrients you need every day -- for example, they're deficient in carbohydrates, as well as vitamin C. Serve grilled tuna or poached eggs on a bed of steamed greens, and finish your meal with a side of quinoa combined with roasted or steamed mixed veggies. Tuna is available canned in water or oil, as well as sealed in a vacuum pouch. Types Of Egg Diet. This website uses cookies to improve your experience while you navigate through the website. Learn about what this diet in particular entails, should you be interested in such a regimen. Eggs are loaded with high-quality proteins, vitamins A, D, E, B12, and folate, iron, selenium, riboflavin, choline, and the antioxidants lutein and zeaxanthin (3). They also help lower the low-density lipoproteins, or bad cholesterol, in your blood. Nutritionally, eggs are hard to beat. Make sure that your egg cooking methods do not add saturated fat or trans fats. If you can find and afford sushi-grade tuna, you do not have to cook it all the way through. Tufts University: Is Calorie Counting Dead? We hope you enjoy this website. Another benefit of tuna, according to the healthy-eating enthusiasts at Whole Foods, is that tuna contains a type of selenium, called selenoneine, that is an antioxidant. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! In tuna, selenoneine also binds with mercury. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. While most people don't think of tuna and eggs as weight loss friendly foods, the protein in them helps keep you full while providing plenty of sound nutrition. A combination of cardio and strength workouts can help you burn calories while building lean muscle mass. They are inexpensive and versatile as well as being nutritious. Losing weight gives you measurable health benefits, such as lowering high blood pressure, easing the strain on your joints and reducing your risk of heart attack, stroke and some kinds of cancer. The food on this diet cannot be substituted, missed or eaten in lesser/extra quantities. The diet is seen as a maddening way to lose weight, and a horribly desperate attempt when it comes to shedding those extra pounds. When planning your tuna and egg diet, be sure to include plenty of fresh vegetables and fruits as well as nuts, beans, legumes and whole grains, because you need the fiber to ensure efficient elimination. Breakfast: 2 boiled eggs and 1 citrus fruit; Breakfast: 2 boiled eggs and 1 citrus fruit; Lunch: Canned tuna salad with lots of greens; Dinner: 2 boiled eggs and a big bowl of salad. On tuna and egg diet, you will not starve, although the number of calories burned is drastically reduced. 14 Days Egg Diet Plan Menu PDF Download. Friday. The fitness experts at the U.S. Department of Health and Human Services recommend that you engage in 75 minutes of intense cardio or 150 minutes of moderate cardio every week. The body has to get a good dose of all nutrients in a balanced diet, and if you take that away from it, you are bound to witness the effects of this fad diet.